1. Plan Ahead
Katherine Tallmadge, RD, says, "Take inventory of what you have on hand so you don’t overbuy. Create a detailed shopping list based on your needs and weekly menu plan, and take into account how you plan on using leftovers."
Have a light snack before you go shopping, and stick to your grocery list to help avoid impulse purchases or costly mistakes like falling for the displays at the end of the aisles.
Before you plan your weekly menu, check the ads to see what’s on sale and use coupons to take advantage of sales and money-saving coupons. You can even sign up online to receive coupons and email alerts from your favorite grocers. 2. Make Healthy Choices -- They’re Cheaper
Eating healthier foods can actually save you money, according to a study published in the Journal of the American Dietetic Association. The researchers found that when families went on weight loss diets, they not only lost weight but reduced their food budgets.
The savings came from reducing portion sizes and from buying fewer of the high-calorie foods that tend to increase the amount spent at the grocery store. People tend to spend a lot on those "extras" -- foods that add calories but little nutritional value, like sodas, bakery items, and chips.
You can get more for your money if you consider the nutritional value of food for the price. For example, sodas and flavored drinks deliver mostly empty calories and could easily be replaced with less expensive sparkling water with a splash of a 100% fruit juice like cranberry.
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FAQ's for Subway
Why is the price different when I buy the same product at Subway in different locations?
Think of the Subway store near you as a small business...because it is. In fact, each of the more than 40,000 Subway locations worldwide is independently owned and operated. Therefore, the pricing is determined by the franchisee.How do I use my Subway Promo Codes online?
Subway Promo Codes are easy to use. If you tried it but failed, please refer the specific steps on subway.com. You need note that Subway Discount Codes do not apply to all products.Before use, you can visit subway.com to read Subway Vouchers usage rules carefully, which will save you a lot of time.Does Subway has any working Discount Codes right now?
Yes. If you ever worried that Subway products were not cost-effective and gave up your purchase plan. You can now use Subway Discount Codes to buy them with peace of mind. Subway 30% Discount Codes allows you to buy the best value high-quality products. You can trust Subway products, they are guaranteed.